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Pranayama & Meditation Class
Posted on 19 Mar 2021Pranayama, as the very name describes is “regulation of breath”. Breathing is the means of absorbing “Prana” or the“vital force” that supports the functioning of the human body. The process in which we breathe has a right impact on our body and mind which affects our whole being, making pranayama and meditation core factors of the body. At Lotus Yoga Centre are dedicated to allowing the best methods of Pranayama for better health and well-being.
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19 Mar, 2026