Samarth Yoga Darshan
Home 
About Samarth Yoga Darshan 
service 
Make An Enquiry 
Kochi / Fitness Centre | Meditation | Yoga And Aerobics | Training Centres / Samarth Yoga Darshan / Products / Ashtanga Yoga Training
Ashtanga Yoga Training
Posted on 05 May 2020Breath awareness is the primary hub of the yoga wheel around which everything rotates. In Ashtanga, we generate a sound when we breathe. Every breath is controlled and counted including the relaxation breath.
ASHTANGA YOGA comprises of :
| Yama – Self-restraint | Pranayama – Breath Restraint |
| Niyama – Self Observances | Pratyahara – Disassociation of consciousness from the outside environment |
| Asana – Yoga Postures | Dharana – Concentration |
| Dhayana – Meditation | Samadhi – Identification with Pure Consciousness |
;)
