
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mamboand martial arts. Squats and lunges are also included.Zumba Fitness. Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy.The exercises include music with fast and slow rhythms, as well as resistance training. Chalanam offers Zumba dance for any age groups to stay fit.
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