The Bean And Corn Salad

Ending the day with a salad is a wise woman’s choice. Salads are filling, delicious, and you get to experiment every day. They are the quickest dinner ever made. Bean and corn salad has been around for a long time, and this colourful bowl is low-calorie and nutritious. This salad is commonly made with black beans and kidney beans. They are a rich source of protein and fibre. Boil them or steam them with corn and zucchini, throw in tomatoes and lettuce, you have got a low-calorie dinner. While 100 grams of black beans contain only 130 calories, kidney beans have over 300 calories. On the contrary, corn has only 86 calories. are probably the most consumed low-calorie food. They contain only 17 calories. But, with 95% of water content, 87% of insoluble fibres and simple sugars like glucose and fructose, they are popular in Indian kitchens.

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