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Kottayam / Health | Fitness Centre | Gym | Sports and Fitness Centres | Training Centres / Sweat N Shape Dance&Fitness / Products / Body Building Training
Body Building Training
Posted on 17 Dec 2021Bodybuilding offers not just fit the body but also fit the mind. The name bodybuilding tells everything. It is so clear to know the purpose of this name and what that sport is about.
Workouts-
| Back Workout - | Wide grip pulldown, Bent-over row, deadlift |
| Chest Workout - | Incline Press, Decline Press, Flat Bench Fly |
| Shoulder Workout - | Dumbbell lateral raise, resistance band raises, face pulls |
| Leg Workout - | Barbell back squat, leg extension, Romanian deadlift |
| Arm Workout - | EZ bar curl, Crossbody dumbbell hammer curl, Tricep rope pushdown, EZ bar skull crusher |
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