Yoga

Infant Jesus Anglo Indian Higher Secondary School (IJHSS) in Kollam places a significant emphasis on the holistic development of its students, which includes physical, mental, and spiritual well-being. Yoga is an integral part of the school's curriculum and extracurricular activities, designed to promote overall health and wellness among students. Yoga is incorporated into the regular school timetable as part of the physical education curriculum. Students participate in yoga sessions regularly to develop physical fitness, flexibility, and mental calmness. Yoga classes are conducted by certified and experienced yoga instructors who guide students through various asanas (poses), pranayama (breathing exercises), and meditation techniques. Regular practice of yoga helps improve flexibility, strength, posture, and overall physical health. It also helps in preventing and managing various health issues. By incorporating regular yoga practice, the school aims to nurture well-rounded individuals who are physically fit, mentally alert, and emotionally balanced.

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