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Yoga & Fitness Training
Yoga is more enduring than performing gymnastics. Many might not know but yoga does burn calories and build muscles. Yoga is a mind-body combination workout strengthening and stretching with deep breathing and meditation or relaxation.
It's hard to believe our ancestors were so developed than us. The practice of yoga is an example of this. Yoga is now practiced by thousands of people all over the world. And testimonies stating that yoga transformed lives are plenty.
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