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Zumba Dance

Posted on 25 Oct 2021

Zumba, an all age-friendly dance fitness program is a fusion of cardio aerobic workouts with the music of Latin. Zumba dance in whole concentrates on all parts of the body rather than a single body part with interval training of alternating fast and slow rhythms.

Zumba an accidental discovery by a Colombian dancer paved a more interactive way to the world of fitness with music. This makes Zumba dance a fit for all ages. This form of fitness is trained for an hour and if you put it out to your maximum, you can burn 600 calories in one session.

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Neelambari Academy of Music & Health

Zumba Dance

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